I’ve decided to embrace new experiences and make wise health decisions. So, I kicked off this journey by visiting my primary care doctor to establish my baseline. It was an essential step towards total wellness.
Category: Events
Who am I? She asked. I answered my name was Hannah.
Thursday, June 18, 2015 I looked gingerly down at my cell phone at a text from my husband; he was informing me of the status of his arrival. “I am downstairs,” he said. I replied back, letting him know I was on my way. Ms. Dot and I took one more pass around the room…
Almost two years till I am the BIG 40
Saturday, November 26, 2016 There are times when I sit alone and think; where has the time gone? What have I done with my life? Have I accomplished anything? Who and what am I living my life for? Then I looked at my calendar and realized its around that time of the month, and I…
Just a few of the things I am thankful for
It’s Christmas Holidays Season! You are probably as excited as I am for the opportunity to spend time with family and friends and chow down on some good food and fixings. As I sit here in front of my computer, I can honestly say there are a number things that I can give thanks for….
5 Funny Things That Happened During & After Our Wedding Ceremony
On this upcoming Monday, the Hubby Coach and I will be celebrating our 2nd Wedding Anniversary! I am super excited because I think I am more in love with him now than ever before. We were married on June 9th, 2012 in the Great Lakes Garden in Niagara Falls State Park (Niagara Falls, NY.) I thought…
His Day is Done – A Tribute Poem for Nelson Mandela by Dr. Maya Angelou
On Thursday, December 5, 2013 as a global family we began to mourn the loss of Nelson Mandela. A man whose whole life exemplified, grace, honor, strength of courage, diligence and a strong commitment to the basic belief that all men were created to be free. Mr. Mandela served 27 years as a political prisoner…
It’s Me Oh Lord, Standing in Need of Prayer
“Don’t focus on your weaknesses; focus on your God.” – Pastor Joel Osteen Yesterday, I received a report about my health that essentially shook my world. The news even came with pictures! I am still trying to wrap my head around it. In a sense, I honestly can’t because if I do I will open…
Taking the Next Step to Becoming Healthier
Today I did something significant for myself. I got up this morning with taking care of me in mind; mind, spirit, body and soul. After eating breakfast, and spending some devotional time with the Lord, I went on my one hour Fitness Walk around our community. Generally I listen to “Praise and Worship” music or…
Episode 16: By Myself… I Could Not Even Get Outside of the Parking Lot! (VIDEO)
Lela Jefferson Fagan the host of the “Memoirs of a Black Girl Podcast Series” shares her testimony of passing her road test and acquiring her first car! [embedplusvideo height=”281″ width=”450″ editlink=”http://bit.ly/18Ux2CZ” standard=”http://www.youtube.com/v/PTUiasEhJQI?fs=1&hd=1″ vars=”ytid=PTUiasEhJQI&width=450&height=281&start=&stop=&rs=w&hd=1&autoplay=0&react=1&chapters=¬es=” id=”ep8901″ /]
By Myself… I Could Not Even Get Out of The Parking Lot! (Part 1 of 2)
“In all your ways know, recognize, and acknowledge Him, and He will direct and make straight and plain your paths.” – Proverbs 3:6 Amplified “Pride goes before destruction and a haughty spirit before a fall.” – Proverbs 16:18 Amplified July 2nd 2013 Last week I took my road test for the first time in Texas…