Memoirs of a Black Girl

The Writings and Experiences of Lela Jefferson Fagan

  • About
  • Poetry
  • Book Reviews
  • Reading List
  • Recipes
  • Podcast
  • Shop
  • About
  • Poetry
  • Book Reviews
  • Reading List
  • Recipes
  • Podcast
  • Shop

No Widgets found in the Sidebar Alt!

  • Latest News,  Recipes

    Mixed Fruit, Granola and Vanilla Almond Milk Smoothie Recipe

    June 15, 2013 /

      For a quick, healthy and filling breakfast alternative try the following recipe.  All items were purchased at my local grocer. Equipment Needed: Ice Crushing Blender Measuring Cup Ingredients: 1 Cup of Ice 2 Cups of Unsweetened Almond Breeze Vanilla Milk 2 Cups of Frozen HEB Brand Mixed Fruit (Peaches, Strawberries, Cantaloupe, Pineapple and Grapes) No Sugar Added ½ Cup of HEB Brand Strawberry and Raspberry Low fat Granola Take all the Ingredients and place in your blender.  Place on HIGH or your Smoothie setting until blended.  Stir if needed. Total Calories per Serving: 105 Yields 4 servings    

    read more
    Lela Jefferson Fagan 0 Comments

    You May Also Like

    And so a new journey has begun

    December 19, 2015

    Chapter Two | Lord Don’t You Care? | Day Nine

    August 25, 2009

    Chapter One | A Tale of Two Sisters | Day Four

    August 5, 2009

Search

Categories

  • Bible Study (73)
    • Prayer (6)
  • Book Reviews (35)
  • Events (20)
  • Features (48)
  • Inspiration (29)
  • Latest News (258)
  • Poetry (29)
  • Recipes (7)
  • Relationships (44)
  • Statements (29)
  • Thoughts (30)

Social Profiles

RSSTwitterFacebookLinkedinYoutubeFlickrStumbleUponMySpace

Follow Me on Pinterest

Visit Lela Jefferson Fagan's profile on Pinterest.
Ashe Theme by WP Royal.